If you've ever felt like food has a hold over you—like certain foods whisper your name from the pantry, or that eating "right" feels like a full-time job—you're not alone. So many women are navigating a minefield of misinformation, guilt, stress, and confusion when it comes to food.

Intuitive Eating Principle #3: "Making Peace with Food" In a society filled with strict diets and food rules, eating can often feel...

It can be challenging to choose self-care when there are external demands, loved ones needing our attention, and a limited amount of energy.

Meal timing and breakfast eating impact our lean muscle mass, our body’s fat storage function, our hormone levels, and our mental health.

Our behaviors and overall outlook and mental wellness are much better predictors of health than our weight.