Is skipping breakfast really harmful to women's health? Meal timing and breakfast eating impact our lean muscle mass, our body’s fat storage enzymatic function, our hormone levels, and our mental
What A Lot of Doctors Get Wrong: Why a Weight Neutral Approach is the Solution to Harmful DietingOur behaviors and overall outlook and mental wellness are much better predictors of health than our weight.
Can We Focus on Weight Loss and Intuitive Eating at the same time?Can we focus on weight loss or building muscle while eating intuitively? My clients often wonder if “it is ok” to have goals around...
