What's your relationship with food?The way we see the world is unique to us. No one else views reality exactly as you do. Take this picture, for example. What is this...
What is body appreciation? Most research revolves around negative body image, but in recent years, we’ve discovered positive body image is not just the absence of a...
Carbohydrates to avoid if you have PCOSIf you were diagnosed with polycystic ovary syndrome (PCOS), your doctor may have given advice like this: "Lose weight" "Eat low or no...
Joanna PustilnikJun 4, 20212 minWhat's your relationship with food?The way we see the world is unique to us. No one else views reality exactly as you do. Take this picture, for example. What is this...
Joanna PustilnikJun 3, 20212 minWhat is body appreciation? Most research revolves around negative body image, but in recent years, we’ve discovered positive body image is not just the absence of a...
Joanna PustilnikJun 3, 20212 minCarbohydrates to avoid if you have PCOSIf you were diagnosed with polycystic ovary syndrome (PCOS), your doctor may have given advice like this: "Lose weight" "Eat low or no...
Joanna PustilnikMay 27, 20215 minFocusing on Weight Loss is a Bad IdeaDiscussion of why weight loss isn't going to make us feel better in our bodies in the long run.