Focusing on Weight Loss is a Bad Idea
In terms of food and body, what do you want? This sounds like a simple question. What do you truly desire? What would make you happy? For...
top of page
On the Blog...
What's your relationship with food?
The way we see the world is unique to us. No one else views reality exactly as you do. Take this picture, for example. What is this...
What is body appreciation?
Most research revolves around negative body image, but in recent years, we’ve discovered positive body image is not just the absence of a...
Carbohydrates to avoid if you have PCOS
If you were diagnosed with polycystic ovary syndrome (PCOS), your doctor may have given advice like this: "Lose weight" "Eat low or no...
bottom of page