If you've ever felt like food has a hold over you—like certain foods whisper your name from the pantry, or that eating "right" feels like a full-time job—you're not alone. So many women are navigating a minefield of misinformation, guilt, stress, and confusion when it comes to food.

It's no secret that body appreciation can be a) super beneficial and b) super hard to find in midlife. Many of my clients report strong...

Intuitive Eating Principle #3: "Making Peace with Food" In a society filled with strict diets and food rules, eating can often feel...