If you've ever felt like food has a hold over you—like certain foods whisper your name from the pantry, or that eating "right" feels like a full-time job—you're not alone. So many women are navigating a minefield of misinformation, guilt, stress, and confusion when it comes to food.

It's no secret that body appreciation can be a) super beneficial and b) super hard to find in midlife. Many of my clients report strong...

Intuitive Eating Principle #3: "Making Peace with Food" In a society filled with strict diets and food rules, eating can often feel...

Can we focus on weight loss or building muscle while eating intuitively? My clients often wonder if “it is ok” to have goals around...

Focusing on weight loss can be harmful and disrupt our food and body relationship.

The way we see the world is unique to us. With my clients, no relationship with food is exactly like someone else's, but there are themes...