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Joanna Pustilnik
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Join date: Feb 1, 2023
Posts (9)

Apr 29, 2025 ∙ 3 min
10 Truths to Make Peace with Food and End the Mental Exhaustion
If you've ever felt like food has a hold over you—like certain foods whisper your name from the pantry, or that eating "right" feels like a full-time job—you're not alone. So many women are navigating a minefield of misinformation, guilt, stress, and confusion when it comes to food.
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Apr 8, 2025 ∙ 6 min
The Key to Midlife Body Appreciation
It's no secret that body appreciation can be a) super beneficial and b) super hard to find in midlife. Many of my clients report strong...
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Mar 27, 2025 ∙ 4 min
Five Steps to Decrease Food Anxiety
Intuitive Eating Principle #3: "Making Peace with Food" In a society filled with strict diets and food rules, eating can often feel...
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