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Wild Nature

"One cannot think well, love well,  sleep well, if one has not dined well." 
-Virginia Woolf

Food anxiety and the stress of eating can steal our joy.

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At Bodacious Nutrition, you will get support from an expert food relationship dietitian. Finally, sort through the confusion and find a place of food peace, vibrant health, and positive embodiment.

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What clients are saying...

Olivia, DC
"I started working with Joanna about a year ago after struggling for years with various GI issues and getting a diagnosis of celiac disease. To say working with Joanna changed my life would be an understatement - I truly got my life back!"
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Read happy client testimonials 

At Bodacious Nutrition, Joanna Pustilnik MS RDN CDCES CIEC is a food relationship dietitian, body image coach, and Certified Intuitive Eating Counselor who provides person-centered, holistic virtual nutrition care. She has over 14 years of experience and supports adolescents and adults of all ages.

She has a special interest in working with women in the "deadline decade" of 35 to 45 years and beyond.

 
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Nutrition and self-care support from a dietitian can help improve:
 
  • food anxiety, uncontrolled cravings, chronic dieting, and disordered eating
  • PCOS signs and symptoms
  • mental health
  • perimenopause and menopause symptoms
  • prediabetes or insulin resistance
  • fatigue and low energy
  • unwanted weight gain
  • poor quality and quantity sleep
  • metabolic dysfunction (elevated triglycerides, blood pressure, cholesterol)
  • infertility or PMS
  • chronic inflammation
  • chronic high perceived stress
  • transition off weight loss drugs or food relationship while on GLP-1 drugs
  • food confidence and meal planning for yourself or your family

Introducing THE online nutrition and self-care program for women over 35. 

The first of its kind, self-paced online program that supports hormonal balance, food-relationship-first weight loss, food peace, and a sustainable self-care plan for perimenopause and menopause. 

Learn more and get on the waitlist today!

Let's unapologetically prioritize self-care.

65

Percentage of women 25 to 45 with disordered eating behaviors

76

Percentage of women who spend 10+ hrs caring for others a day

32

Minutes a day moms get of "free time" to themselves

43%

Percentage of women reporting coping by stress or binge eating

bodacious/bōˈdāSHəs/adjective:

excellent, admirable 

(just like you)

Our Specialties

Who We Support

Virtual support is easy and effective. Research shows it is equally as effective as working with a dietitian in-person. 
We offer inclusive choose-your-own fee pricing. Check out the Application page for more info!
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Meet Joanna
Joanna Pustilnik MS RDN CDCES 
  • Food and Body Relationship Specialist

  • Disordered Eating Expert

  • Women's Health Dietitian

  • Intuitive Eating Counselor

  • Certified Diabetes Care and Education Specialist

  • Mom of 3

Joanna is a Health at Every Size dietitian and Oreo cookie lover. She's been a nutrition counselor for over 13 years and believes in fierce self-compassion, flexibility with food, and curiosity in all things. She is a former competitive soccer player, marathon runner, longtime yogi, and she loves, loves helping women age gracefully and energetically while rejecting restriction and disordered eating. She is an expert in women's health and eating disorders and helping women make small, sustainable changes toward food peace and overall vitality.

Hey there!

Where we can provide support:
We provide Intuitive Eating coaching worldwide, but due to licensure, we can only provide insurance superbills for clients in these states:

Alaska, Arizona, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Massachusetts, Maryland, Michigan, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, Washington DC, West Virginia, Wisconsin, Wyoming

Free, fillable worksheet on
hormone harmony!


A positive food relationship and optimal hormone health are interconnected. 
When we feel food anxiety, the urge to diet or restrict, have confusion around what to eat, or don't eat consistently, it can greatly impact our overall wellness and hormone health. 

Take a look at what dimensions might need a little TLC (tender love and care!)

Get the Dimensions of our Food Relationship and Optimal Hormone Health worksheet! 

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