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Find support and guidance and work collaboratively with a nutritional psychology dietitian to reconnect with your body wisdom, regain energy, optimize mental wellness, and heal your relationship to food and body. 

Nutrition Therapy and Intuitive Eating Coaching

Expertise

Disordered Eating

Anorexia Nervosa

Bulimia Nervosa

Binge Eating Disorder

Emotional Eating

Plant-based Eating in Recovery

Mental Health

Nutrition for Depression

Nutrition for Anxiety

Nutrition for Bipolar

Intuitive Eating Coaching

Ending Chronic Dieting

Becoming an Intuitive Eater

Body Image Healing

Women's Health

Polycystic Ovary Syndrome (PCOS)

Healthy Aging

Metabolic Health

Diabetes/Prediabetes

Healthy Food

what you'll get with

1 on 1 sessions

  • Support in determining values and goals

  • Gentle nutrition meal planning guidance

  • Meal and snack ideas to help meet your value-aligned nutrition goals

  • Chrononutrition support to optimize meal timing, energy, and mental wellness

  • Intuitive Eating program and framework to initiate connection with hunger and fullness

  • CBT and ACT-approach to treatment of disordered eating/eating disorders if present

  • Food Relationship-first approach to help decrease food anxiety and heal relationship with food

  • Overall protocol and behavioral change support for gut health, hormone health, and mental wellness to help you feel your best

  • More specific nutrition protocols and guidance for PCOS, anxiety or depression, adrenal fatigue, and a balanced gut

  • Supportive of plant-based eating in recovery as desired

  • Support with where to get started with intuitive movement or to optimize movement protocol

  • Unlimited email support between sessions

  • Personalized supplement regimen guidance

  • Body image healing 1 on 1 support

Services

Virtual

1 on 1

Nutrition Counseling

Worldwide

Intuitive Eating Coaching

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Joanna Pustilnik 

Joanna has been a nutrition counselor for over 12 years. She provides HEAS-aligned empathetic, evidence-based nutrition therapy and coaching through an anti-diet, weight-inclusive lens that honors both the food relationship and the client's unique health goals. She loves helping clients figure out where to start to feel better and how to set and meet sustainable health goals, all while placing the food relationship first. 

Anonymous, VA

“Joanna is a fantastic dietitian.  Our work together has helped me acknowledge deeply-buried emotions that impact not only how I eat, but my overall well-being..."
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Why is the food relationship important? 

How we approach our food is connected to several important elements of our life:

  • how we feel about our body and our body image

  • the intangible or perceived barriers to successfully engaging in desired self-care behaviors

  • our ability to have adequate, enjoyable nourishment

  • degree to which we experience vibrant health or struggle with food-related problems, such as food anxiety or emotional eating (among others)

Join our mailing list and also check out this inventory of potential food-related problems to assess if your food relationship needs a little TLC. 

Get the Inventory of "your biggest food problems" Assessment

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Mountain Ridge

Where do you live?

We provide Intuitive Eating coaching worldwide, but due to licensure, we can only provide insurance superbills for clients in these states:

Alaska, Arizona, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Massachusetts, Maryland, Michigan, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, Washington DC, West Virginia, Wisconsin, Wyoming

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