Can we focus on weight loss or building muscle while eating intuitively? My clients often wonder if “it is ok” to have goals around changing their body in some way (weight loss, muscle gain, functional exercise) while they are trying to heal their relationship with food. Let’s take a look at what this means and when it may be helpful or harmful...READ MORE.

Can we focus on weight loss or building muscle while eating intuitively? My clients often wonder if “it is ok” to have goals around...

Focusing on weight loss can be harmful and disrupt our food and body relationship.

Focusing on weight loss can be harmful and disrupt our food and body relationship.