Let's do this!
Ready to change your relationship with food and feel amazing?
Plant-based Intuitive Eating
Virtual Support Groups
Food Relationship and Body Image Healing Support Groups for Women
Meets weekly for 8 weeks and includes:
Intuitive Eating coaching
Plant-based meal planning
Body Image healing
Intuitive movement focus
Education on hormone balance
Consideration of your unique health goals and food freedom
About the groups
Bodacious Nutrition's online Intuitive Eating support groups seek to normalize imperfection and self-appreciation while healing the food and body relationships. They also work to help participants achieve more vibrant energy and hormonal balance with a plant-forward meal planning focus that is supportive of sustainability and health goals.
You do not have to be plant-based to participate, but you will learn how to include more plants in your life! Groups are kept small to foster openness, vulnerability, comradery, and healing.
When is it?
Group begin September 2023 and will run on these dates from noon to 1 pm:
-September 12th, 19th, 26th
-October 3rd, 10th, 17th, 24th, 31st
Groups consist of...
Video Sessions and Support
Weekly virtual video sessions over 8 weeks so is live, weekly commitment and weekly emails with tasks and intentions to support growth and goals
ACT & BCT Approach
An evidence-based, weight-inclusive protocol in a brave space that asks group members to fully engage with one another and their own emotions, history, habits, and coping mechanisms
Eight (maximum) women with similar concerns to provide a sense of community and unity
Group curriculum offers nutrition and lifestyle recs and plant-based meal planning support
An Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)-based approach facilitated by Joanna that values mindfulness and awareness
What to Expect
60-minute group video-based sessions on EST time. Sessions will be either in the early morning (8 am) or lunch time (around noon) depending on preference of each group.
In-between session action items and awareness intentions to support transformation and foster a greater connection with our body and intuition as well as challenge unhelpful thinking and behaviors
Unlimited email chat access to Joanna to support any in-between session questions or concerns.
Meal timing, planning, and recipe ideas and support within Intuitive Eating framework
Evidence-based Guidance + Education sheets for intuitive eating, movement, coping mechanisms, stress management, gentle nutrition, and lifestage or condition-related concerns
Opportunity to expand definition of health and beauty in supportive, brave and open space!
*This group is not for anyone struggling with an active eating disorder. If you feel you need more 1 on 1 support, please let me know! I would be happy to help you set up a treatment team on your journey to recovery.
* This group is also not a replacement for therapy with a licensed mental health provider. If you feel you need mental health support, please identify an appropriate psychologist or other mental health provider for formal treatment.
* Joanna is not a doctor, and this group should not substitute for medical advice.
* As a dietitian, Joanna can recommend supplements that are evidence-based as well as dietary patterns that support valued-goals. Joanna encourages you to discuss any recommendations with your medical provider to support continuity of care.