virtual intuitive eating women's health groups
Virtual Intuitive Eating Women’s Health Groups are 6-month, value-driven experiences of connection, learning, and healing guided by Joanna.
What are Groups?
The groups seek to normalize imperfection and self-appreciation, grow within the Intuitive Eating framework, optimize body image healing, as well as teach women’s health topics based on group life stage or condition-related concerns. Groups are kept small to foster openness and healing.
Types of Groups
20-30 Years of Age
Woman over 40
Polycystic Ovary Syndrome
Moms of Young Children
Each Support Group Consists Of:
12 virtual video sessions over 6 months so is live, biweekly commitment
ACT & BCT Approach
An evidence-based, weight-inclusive protocol in a brave space that asks group members to fully engage with one another and their own emotions, history, habits, and coping mechanisms
Six women with similar life-stage or condition concerns
Group curriculum offers nutrition and lifestyle recs tailored to each type of group
An Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)-based approach facilitated by Joanna that values mindfulness and awareness
What to Expect
60-minute group video-based sessions on EST time. Sessions will be either in the early morning (8 am) or lunch time (around noon) depending on preference of each group.
Unlimited email chat access to Joanna to support any in-between session questions or concerns.
Evidence-based Guidance + Education sheets for intuitive eating, movement, coping mechanisms, stress management, gentle nutrition, and lifestage or condition-related concerns
Meal timing, planning, and recipe ideas and support within Intuitive Eating framework
The Intuitive Eating book by Evelyn Tribole MS RDN CEDRD-S and Elyse Resch MS RDN CEDRD-S, FAND mailed directly to you!
Pre- and post-session women’s health + hormone, stress, body image, functional medicine, and intuitive eating assessments to monitor progress and identify any physical, psychological, or emotional food and body concerns to focus on in sessions.
In-between session “Intention” assignments and “Pensive Prompts” to support transformation and foster a greater connection with our body and intuition as well as challenge unhelpful thinking and behaviors
Opportunity to expand definition of health and beauty in supportive, brave and open space!
The cost of the group is $1997 per the 6-month period, and there is an option to pay by session which is a cost of $166.42 per session.
*This group is not for anyone struggling with an active eating disorder. If you feel you need more 1 on 1 support, please let me know! I would be happy to help you set up a treatment team on your journey to recovery.
* This group is also not a replacement for therapy with a licensed mental health provider. If you feel you need mental health support, please identify an appropriate psychologist or other mental health provider for formal treatment.
* Joanna is not a doctor, and this group should not substitute for medical advice.
* As a dietitian, Joanna can recommend supplements that are evidence-based as well as dietary patterns that support valued-goals. Joanna encourages you to discuss any recommendations with your medical provider to support continuity of care.