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Women in Black Shirts

Let's do this!

Ready to change your relationship with food and feel amazing?

Plant-based Intuitive Eating
Virtual Support Groups


Food Relationship and Body Image Healing Support Groups for Women

Meets weekly for 8 weeks and includes: 

  • Intuitive Eating coaching

  • Plant-based meal planning 

  • Body Image healing

  • Intuitive movement focus

  • Education on hormone balance

  • Consideration of your unique health goals and food freedom

Image by Levi Guzman

About the groups

Bodacious Nutrition's online Intuitive Eating support groups seek to normalize imperfection and self-appreciation while healing the food and body relationships. They also work to help participants achieve more vibrant energy and hormonal balance with a plant-forward meal planning focus that is supportive of sustainability and health goals.

You do not have to be plant-based to participate, but you will learn how to include more plants in your life! Groups are kept small to foster openness, vulnerability, comradery, and healing.

When is it? 

Group begin September 2023 and will run on these dates from noon to 1 pm: 

-September 12th, 19th, 26th

-October 3rd, 10th, 17th, 24th, 31st


Groups consist of...

Video Sessions and Support

Weekly virtual video sessions over 8 weeks so is live, weekly commitment and weekly emails with tasks and intentions to support growth and goals

Inclusive Protocol
Custom Cirriculum
ACT & BCT Approach

An evidence-based, weight-inclusive protocol in a brave space that asks group members to fully engage with one another and their own emotions, history, habits, and coping mechanisms 

Eight (maximum)    women with similar concerns to provide a sense of community and unity

Group curriculum offers nutrition and lifestyle recs and plant-based meal planning support 

An Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)-based approach facilitated by Joanna that values mindfulness and awareness

What to Expect

60-minute group video-based sessions on EST time. Sessions will be either in the early morning (8 am) or lunch time (around noon) depending on preference of each group. 

In-between session action items and awareness intentions to support transformation and foster a greater connection with our body and intuition as well as challenge unhelpful thinking and behaviors 

Unlimited email chat access to Joanna to support any in-between session questions or concerns.

Meal timing, planning, and recipe ideas and support within Intuitive Eating framework

Evidence-based Guidance + Education sheets for intuitive eating, movement, coping mechanisms, stress management, gentle nutrition, and lifestage or condition-related concerns

Opportunity to expand definition of health and beauty in supportive, brave and open space!


The cost of the group is $797 per the
8-week period. If this seems unavailable to you, please reach out to Joanna to discuss sliding scale options. 

Image by Toa Heftiba

The benefits of Intuitive Eating and a non-diet approach to health are robust! It is supported by over 100 research studies.

Here is Joanna’s synopsis of important studies to support body image healing and a non-diet approach

Interested In learning more? Ready to sign up? 

Thanks, I'll be in touch!


  • *This group is not for anyone struggling with an active eating disorder. If you feel you need more 1 on 1 support, please let me know! I would be happy to help you set up a treatment team on your journey to recovery. 

  • * This group is also not a replacement for therapy with a licensed mental health provider. If you feel you need mental health support, please identify an appropriate psychologist or other mental health provider for formal treatment. 

  • * Joanna is not a doctor, and this group should not substitute for medical advice.

  • * As a dietitian, Joanna can recommend supplements that are evidence-based as well as dietary patterns that support valued-goals. Joanna encourages you to discuss any recommendations with your medical provider to support continuity of care.

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