New group starting January 9th, 2024!
Email Joanna or fill out form below to book a free Discovery Call or save your spot!
Tired of feeling out of control around food?
Or using food to cope with difficult emotions?
Looking for a community that promotes healing and a positive relationship with food and body?
Or unsure where to start to "get healthier"?
Are you ready to understand your cravings, learn how to cope in a healthy way, and normalize your eating to feel your very best?
Hi, I'm Joanna!
15% Off All Items
My 8-week Virtual Healing Binge and Emotional Eating Nutrition Coaching Group is for anyone struggling with:
Objective or subjective binge eating
Binge Eating Disorder (BED)
Cycle of restriction and binge eating
High food stress
Who: Joanna facilitates a group of 8-10 women
When: Weekly at 7:30 pm EST on Tuesdays
Start date: Next group starts January 9th
Where: Virtual Chat Link
How long: Live, virtual 60-minute sessions for 8 weeks
How much: $62.50 per session with payment in full following first group meeting ($500 total)
The 8-week group will help you:
Identify and get in touch with hunger and fullness cues
Develop a pattern of regular eating and find meal timing that works for you
Address dietary restraint, unhelpful core beliefs, and food avoidance
Decrease anxiety around food
Promote body neutrality and acceptance
Help you optimize self-care including stress management and coping skills
Set realistic health goals
Develop a strong understanding and connection to your body
Group is a brave space that provides community, understanding, guidance, and support. We look forward to offering a warm and welcome hour in your week to focus on self-care and healing.
You also get unlimited email support with Joanna between sessions if you have questions or concerns.
Following each session, Joanna will send education and action items to support recovery and growth.
Ready to get started? Questions? We got you.