New group starting January 9th, 2024!
Email Joanna or fill out form below to book a free Discovery Call or save your spot!
Tired of feeling out of control around food?
Or using food to cope with difficult emotions?
Looking for a community that promotes healing and a positive relationship with food and body?
Or unsure where to start to "get healthier"?
Are you ready to understand your cravings, learn how to cope in a healthy way, and normalize your eating to feel your very best?
Hi, I'm Joanna!
15% Off All Items
My 8-week Virtual Healing Binge and Emotional Eating Nutrition Coaching Group is for anyone struggling with:
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Emotional eating
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Objective or subjective binge eating
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Binge Eating Disorder (BED)
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Cycle of restriction and binge eating
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High food stress
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Who: Joanna facilitates a group of 8-10 women
When: Weekly at 7:30 pm EST on Tuesdays
Start date: Next group starts January 9th
Where: Virtual Chat Link
How long: Live, virtual 60-minute sessions for 8 weeks
How much: $62.50 per session with payment in full following first group meeting ($500 total)
The 8-week group will help you:
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Identify and get in touch with hunger and fullness cues
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Develop a pattern of regular eating and find meal timing that works for you
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Address dietary restraint, unhelpful core beliefs, and food avoidance
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Decrease anxiety around food
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Promote body neutrality and acceptance
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Help you optimize self-care including stress management and coping skills
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Set realistic health goals
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Develop a strong understanding and connection to your body
Group is a brave space that provides community, understanding, guidance, and support. We look forward to offering a warm and welcome hour in your week to focus on self-care and healing.
You also get unlimited email support with Joanna between sessions if you have questions or concerns.
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Following each session, Joanna will send education and action items to support recovery and growth.
Ready to get started? Questions? We got you.